Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Whole Wheat Bread

Recipe Name

Whole Wheat Bread

Submitted by

pattisoriginals

Recipe Description

Nutritious and Delicious!!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	145	Ready In (minutes)	175

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3 1/2	cups	wheat flour
1/2	cup	buttermilk
1 1/2	cups (8 fl oz)	water, warm (110 degrees)
1	cup	dry oats
1/2	cup	honey
1/3	cup	butter melted
2	tablespoons	Freshly ground Millet
2	tablespoons	flaxseed
1/4	cup (8 fl oz)	water, warm (110 degrees)
1/2	teaspoon	honey
1 1/4	tablespoons	yeast, active dry
3/4	tablespoon	salt
3	tablespoons	wheat gluten
1/2	teaspoon	lecithin
3	cups	all-purpose flour

Steps

Sequence	Step

1	Combine yeast, 1 tsp honey and 1/2 cup of water. Let sit for 5 minutes or until fully proofed.
2	Combine the yeast mixture, remaining 3 cups water, 1 cup buttermilk, and all the remaining ingredients in mixer. Only add as much flour as needed for dough to clear the sides of the bowl.
3	Knead for 10 minutes until the gluten is fully developed.
4	Remove to a greased bowl and cover with a towel. Let situntil doubled, about 1 1/2 hours.
5	Punch down and divide into 2 loaves. Roll out with a rolling pin into a rectangle and roll up tightly.
6	Place in greased bread pans and rise again until doubled, about 30-45 minutes.
7	Bake 30-45 minutes at 350. Bread is done when it is fully browned on all sides. Remove from oven, rest in pans for 10 minutes before removing from pans.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact