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Recipes - Broccoli Tofu Pitas

Recipe Name

Broccoli Tofu Pitas

Submitted by

patc

Recipe Description

A quick sandwich that I created one afternoon.

Quantity	1	Quantity Unit	plate	Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	vegetable oil
1	cup flowerets	broccoli
1	cup	Tofu, firm
4	tablespoons	ranch dressing
1	pita, large (6-1/2" dia)	pita bread, whole-wheat

Steps

Sequence	Step

1	In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu cut into cubes.
2	Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
3	Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of ranch if desired.

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