Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Broccoli Tofu Pitas Recipe

Recipe Name

Broccoli Tofu Pitas

Submitted by

patc

Recipe Description

A quick sandwich that I created one afternoon.

Quantity	1	Quantity Unit	plate	Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	vegetable oil
1	cup flowerets	broccoli
1	cup	Tofu, firm
4	tablespoons	ranch dressing
1	pita, large (6-1/2" dia)	pita bread, whole-wheat

Steps

Sequence	Step

1	In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu cut into cubes.
2	Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
3	Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of ranch if desired.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact