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Recipes - Chick Pea and Spinach Salad Recipe

Recipe Name

Chick Pea and Spinach Salad

Submitted by bkennedype
Recipe Description It's a warm salad whose main ingredients are chick peas, tomatoes and spinach.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil
2
slicesBread, multi-grain
3
clovesgarlic minced
1
canTomatoes, red, ripe, canned (8 oz)
1
cupbeans, canned (15oz), drained
2
bunchsSpinach
Steps
Sequence Step
1Add oilve oil to hot pan, then garlic. Sautee for one minute. Cube two slices of bread and toast them in the pan for about 2-3 minutes. This will absorb the garlic and olive oil. Smash with a potato masher until it''s just crumbs. Add a can of tomatoes with all the juices and smash it until it is pesto like. Add cumin and chile powder. When it''s hot, add the beans (chick peas preferred) and spinach and stir until it''s warm. Serve.






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