Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Corn and Bean Salas

Recipe Name

Corn and Bean Salas

Submitted by K.C. Bree
Recipe Description This is a GREAT, light and different salsa. Tastes great with baked tortilla chips
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsBlack Eyed Peas, drained and rinsed beans
2
cupsBeans, pinto, canned (15 oz Cans)(drained)
1
1/2
cupsShoepeg corn, drained--11 oz. cans
1/3
cupPimento Diced
1/2
cup, choppedgreen pepper
1
cup, choppedOnion, chopped
1/2
cupapple cider vinegar
1/4
cupcanola oil
1/2
cupsplenda no-calorie sweetener
Steps
Sequence Step
1Combine black eyed peas, pinto beans, corn, pimentos, green pepper, and onion in large mixing bowl.
2Heat marinade in separate bowl. This consists of apple vinegar, oil and Splenda until Splenda is dissolved.
3Pour marinade over salsa. Marinate for at least 4 hours in refrigerator to meld flavors.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com