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Recipes - Chili seasoned fish sticks Recipe

Recipe Name

Chili seasoned fish sticks

 Submitted by Guest
Recipe Description Healthy, oven cooked breaded fish.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
tablespoonsflour unbleached
2
tablespoonscornmeal
1
1/4
teaspoonschili powder
1/4
cupmayonnaise
1
1/2
tablespoonslemon juice
12
ounceshalibut, fillet, cut into 1 inch strips
Steps
Sequence Step
1place rack in top thrid of oven and set to 500*F. Spray sheet with cooking spray. Whisk flour, cm and chpwdr in dish. mix mayo and lj in other dish. coat fish in mayo then breading and place on sheet. cook until crisp about 10 minutes






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