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Recipes - Chunky Beef Stew Recipe

Recipe Name

Chunky Beef Stew

Submitted by

rodsave@excite.com

Recipe Description

A higher fiber, lower sodium beef stew

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	25	Cook Time (minutes)	25	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1	teaspoon	vegetable oil
1	pound	Beef, top loin, cubed
12	ounces	red potatoes (six new)
2	cups	green beans,frozen
2	cups, chopped	carrot,chopped 1 inch chunks
1	onion	1 medium sweet onion chopped
1	can (10.5 oz)	beef broth, low sodium
1	tablespoon	Worcestershire sauce
1 1/2	teaspoon	italian seasoning
1/4	teaspoon	black pepper, ground
3	cups	tomato sauce - 8 oz can

Steps

Sequence	Step

1	Cut potatoes and carrots into 1 inch pieces. Cut onions into thin wedges. Cut beef into 1 inch chunks.
2	Lightly coat a 4-quart Dutch oven or heavy pot with cooking spray and heat over medium high heat. Add beef and cook for 4 to 5 minutes, stirring frequently. Remove from pot with slotted spoon and set aside.
3	Add all ingredients, except the tomato sauce and beef to the pot. Bring to a boil. Reduce heat, cover, and simmer about 15 minutes or until vegetables are tender.
4	Add tomato sauce to pot. Return to a boil. Reduce heat, add beef, and simmer for about 10 minutes.

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