Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - White Chili with Mango and Lime

Recipe Name

White Chili with Mango and Lime

Submitted by

rodsave@excite.com

Recipe Description

A sweet and spicy chili

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	25	Cook Time (minutes)	20	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	canola oil
1	pound, raw	chicken breast, boneless, skinless
1	medium (2-1/2" dia)	Onion, chopped
2	cloves	garlic minced
3	cups	great northern beans
3	tablespoons	Lime juice, raw - or 1 TBSP
2	cups	chicken broth (10.5 ounce can)
1/4	teaspoons	Ground chipotle chili pepper
1/4	teaspoon	white pepper
1/8	teaspoon	nutmeg, ground
1	fruit without refuse	mangoes

Steps

Sequence	Step

1	Chop onion and mince garlic.
2	Chop chicken into pieces about 1 to 1 1/2 inches.
3	In a 2-quart Dutch oven or heavy pot, heat oil over medium heat. Brown half the chicken and set aside. Repeat with remaining chicken and set aside.
4	Add onions and garlic to the pot and cook until onions are tender. Return chicken to the pot. Add all ingredients except the mango to the pot. Cover and simmer for at least 20 minutes. Add small amount of additional liquid if too thick.
5	While the chili simmers, peel, seed, and chop mango. Reserve about a 1/4 cup of the chopped mango and add the rest to the pot. Heat through, about 5 minutes.
6	Serve chili in bowls with optional dollop of sour cream topped with reserved mango.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact