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Recipes - Ham Soup with Beans and Greens

Recipe Name

Ham Soup with Beans and Greens

Submitted by

Abba

Recipe Description

Healthy stuff!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	480	Ready In (minutes)	500

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Ingredients
Amt.	Measure	Ingredient



1	Usda default (100 gm - 4 oz)	ham hocks or left over ham bone
4	cups	ham, diced
4	cups	chicken broth (10.5 ounce can)
4	cups (8 fl oz)	water
2	cups	Tomato products, canned, diced with juice
5	cups	swiss chard chopped
4	cups	chickpeas (15oz can)
4	tablespoons	garlic minced
2	tablespoons	basil
2	tablespoons	red pepper flakes

Steps

Sequence	Step

1	Place ham bone (or ham hocks) in crock pot. Add water and broth. Add garlic, basil, and red pepper flakes.
2	Add chopped swiss chard next and pack down slightly. Top with tomatoes, chick peas and finally, chopped ham.
3	Turn slow cooker to lowest setting and cook for 8 to 10 hours. Serve with crusty bread and grated cheese (not included in nutrition profile)

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