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Recipes - Ham Soup with Beans and Greens

Recipe Name

Ham Soup with Beans and Greens

Submitted by Abba
Recipe Description Healthy stuff!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 480 Ready In (minutes) 500
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
Usda default (100 gm - 4 oz)ham hocks or left over ham bone
4
cupsham, diced
4
cupschicken broth (10.5 ounce can)
4
cups (8 fl oz)water
2
cupsTomato products, canned, diced with juice
5
cupsswiss chard chopped
4
cupschickpeas (15oz can)
4
tablespoonsgarlic minced
2
tablespoonsbasil
2
tablespoonsred pepper flakes
Steps
Sequence Step
1Place ham bone (or ham hocks) in crock pot. Add water and broth. Add garlic, basil, and red pepper flakes.
2Add chopped swiss chard next and pack down slightly. Top with tomatoes, chick peas and finally, chopped ham.
3Turn slow cooker to lowest setting and cook for 8 to 10 hours. Serve with crusty bread and grated cheese (not included in nutrition profile)






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