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Recipes - Mediterraen Stew Recipe

Recipe Name

Mediterraen Stew

Submitted by

Guest

Recipe Description

Great source of potassium

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



3	tablespoons	olive oil
1	small	Onion, chopped
1	medium	zucchini
1	large (7-1/4" to 8-1/2" long)	Carrots, raw
2	stalks small (5" long)	celery
1	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, sweet, red, raw, chopped
1	cup slices	Parsnips
1	teaspoon	garlic minced
2	medium whole (2-3/5" dia)	Tomatoes
1	cup	Chickpeas (use 1 can)
1	cup (8 fl oz)	water
1	tablespoon	Spices, ground cumin

Steps

Sequence	Step

1	Chop or slice all vegetables
2	Drain and rinse garbanzo beans
3	Saute onions and garlic in olive oil until soft
4	Combine all ingredients, season to taste with pepper, and seasonings such as Mrs. Dash
5	Simmer until all vegetables are crisp-tender

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