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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 3 | tablespoons | olive oil | 1 | small | Onion, chopped | 1 | medium | zucchini | 1 | large (7-1/4" to 8-1/2" long) | Carrots, raw | 2 | stalks small (5" long) | celery | 1 | medium (approx 2-3/4" long, 2-1/2" dia) | Peppers, sweet, red, raw, chopped | 1 | cup slices | Parsnips | 1 | teaspoon | garlic minced | 2 | medium whole (2-3/5" dia) | Tomatoes | 1 | cup | Chickpeas (use 1 can) | 1 | cup (8 fl oz) | water | 1 | tablespoon | Spices, ground cumin |
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Steps
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Sequence
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Step
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| | 1 | Chop or slice all vegetables | | 2 | Drain and rinse garbanzo beans | | 3 | Saute onions and garlic in olive oil until soft | | 4 | Combine all ingredients, season to taste with pepper, and seasonings such as Mrs. Dash | | 5 | Simmer until all vegetables are crisp-tender |
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