Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - power chocolate cookies

Recipe Name

power chocolate cookies

Submitted by

Guest

Recipe Description

high protein, high fiber cookie

Quantity	40	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	12	Ready In (minutes)	27

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	cups	dry, rolled oats
1/2	cup	all-purpose flour
1	teaspoon	baking soda
1	teaspoon	baking powder
1 1/2	teaspoon	cinnamon, ground
1/2	cup	sugar
1/2	cup, unpacked	brown sugar
3	large	eggs, white only
1	teaspoon	vanilla extract
1/2	cup	Milk 2%
2	cups	Cannellini beans, canned rinsed and drained
3/4	cup large chips	semisweet chocolate chips
3	tablespoons	Fiber-Sure
1/2	cup, chopped	walnuts

Steps

Sequence	Step

1	Preheat Oven to 325 degrees
2	Mash beans until smooth paste
3	Mix sugar, brown sugar, vanilla, egg whites and milk
4	Combined oats, baking powder, baking soda, cinnamon and Fiber Sure in separate bowl
5	Add mashed beans to sugar mixture
6	Add dry ingredients to sugar/beans mixture
7	Stir in chocolate chips
8	Drop dough by teaspoon onto greased cookie sheet
9	Bake for 10-13 minutes
10	Drizzle with a little white chocolate (optional)

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact