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Recipes - meal a muffin

Recipe Name

meal-a-muffin

Submitted by

soccereric11

Recipe Description

contains cranberries and/or cherries

Quantity	20	Quantity Unit	1	Servings
Prep Time (minutes)	35	Cook Time (minutes)	25	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1/3	cup, stirred	soy flour
1	cup, packed	brown sugar
1/2	cup	wheat flour, wholewheat
1/2	cup	all-purpose flour
1/4	cup	wheat germ
2.12	ounces	soy protein
3/4	tablespoon	salt
1	teaspoon	baking soda
1	cup, ground	almonds
2	large	eggs
3/4	cup (8 fl oz)	yogurt
3/4	cup	buttermilk
1	tablespoon	vanilla extract
1/3	cup	olive oil
3	cups	cherries, dried

Steps

Sequence	Step

1	mix dry ingredients and wet ingredients seperately, then combine. after combining, add pre-soaked bulgar wheat, mix, and add cherries and mix.fill muffin cups 3/4. bake for 25 mins at 350 degrees. Be sure to grease muffin cups if you are not using paper cups.
1	Mix Dry Ingredinnts and wet ingredients eparately, then combine. After combining, add pre-soaked bulgar wheat, wheat, mix, and add cranberries or cherries, depending on your choice, and mix. Fill muffin cups approximately 3/4 full. Bake for 25 min at 350 degress. Be sure to grease muffin cups if you are not using paper muffin cups. Yields 20 muffins

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