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Recipes - Fruit and Fiber Muffins

Recipe Name

Fruit and Fiber Muffins

Submitted by Guest
Recipe Description A delicious, high-fiber, low-carb, healthy-fat alternative to oil and sugar-laden muffins
Quantity 24 Quantity Unit muffins Servings  
Prep Time (minutes) 15 Cook Time (minutes) 12 Ready In (minutes) 27
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupcornmeal
1/4
cupwhole wheat flour
3
tablespoonswheat germ
3
tablespoonsflax seeds, milled
4
tablespoonssoy flour
2
1/2
teaspoonsbaking powder
1
tablespoonflax seeds
2
tablespoonAgave syrup
1
teaspoonsea salt (or table salt)
2
largeeggs
2
3/4
teaspoonscinnamon, ground
3/4
cupAlmond Breeze, unsweetuned vanilla
2
teaspoonsvanilla extract
3/4
cupold-fashioned rolled oats
1
large (8" to 8-7/8" long)banana, mashed
1/4
cupapplesauce, unsweentened
2
tablespoonsolive oil
1
tablespoonhoney
1/8
cupcoconut flakes, unsweetened
1/8
cup, wholecranberries, dried
1/8
cup, choppedwalnut pieces,chopped
Steps
Sequence Step
1In a medium bowl, sift or stir together dry ingredients, excluding cranberries, walnuts and coconut.
2In a separate large mixing bowl beat eggs then mix in remaining wet ingredients.
3Mix dry ingredients into wet mixture slowly.
4Once ingredients are blended, stir in cranberries, walnuts and coconut.
5Spoon by small ice cream scoop (about 2 TB) into prepared muffin tins.
6Bake in a preheated 350 degree oven for 10-12 minutes.






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