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Recipes - Fruit and Fiber Muffins Recipe

Recipe Name

Fruit and Fiber Muffins

Submitted by

Guest

Recipe Description

A delicious, high-fiber, low-carb, healthy-fat alternative to oil and sugar-laden muffins

Quantity	24	Quantity Unit	muffins	Servings
Prep Time (minutes)	15	Cook Time (minutes)	12	Ready In (minutes)	27

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	cornmeal
1/4	cup	whole wheat flour
3	tablespoons	wheat germ
3	tablespoons	flax seeds, milled
4	tablespoons	soy flour
2 1/2	teaspoons	baking powder
1	tablespoon	flax seeds
2	tablespoon	Agave syrup
1	teaspoon	sea salt (or table salt)
2	large	eggs
2 3/4	teaspoons	cinnamon, ground
3/4	cup	Almond Breeze, unsweetuned vanilla
2	teaspoons	vanilla extract
3/4	cup	old-fashioned rolled oats
1	large (8" to 8-7/8" long)	banana, mashed
1/4	cup	applesauce, unsweentened
2	tablespoons	olive oil
1	tablespoon	honey
1/8	cup	coconut flakes, unsweetened
1/8	cup, whole	cranberries, dried
1/8	cup, chopped	walnut pieces,chopped

Steps

Sequence	Step

1	In a medium bowl, sift or stir together dry ingredients, excluding cranberries, walnuts and coconut.
2	In a separate large mixing bowl beat eggs then mix in remaining wet ingredients.
3	Mix dry ingredients into wet mixture slowly.
4	Once ingredients are blended, stir in cranberries, walnuts and coconut.
5	Spoon by small ice cream scoop (about 2 TB) into prepared muffin tins.
6	Bake in a preheated 350 degree oven for 10-12 minutes.

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