Ingredients
|
---|
Amt.
|
Measure
|
Ingredient
| | | | 1 | tablespoon | Butter, light, Land o lakes | 4 | cloves | garlic minced | 2 | cups | Catsup, low sodium | 3 | tablespoons | Worcestershire sauce | 2 | tablespoons | mustard, prepared | 4 | tablespoons | Maple Syrup, sugar free, vermont | 2 | cups, chopped | Onion, chopped | 2 | cups, chopped | green pepper, finely chopped | 2 | cups, chopped | yellow sweet pepper chopped | 2 | tablespoons | Green chiles, chopped - (canned - 14 ozs) | 6 | cups | white beans, can (16 oz.) | 6 | cups | Kidney beans, dark red, canned (16oz) |
|
Steps
|
---|
Sequence
|
Step
|
---|
| 1 | in crock pot add 2 TBSP liquid Smoke,
Low-Fat Or Fat free Butter Spread,
Chopped Garlic,
Sugar -Free Catsup,
Worstershire Sauce,
Mustard,
and Sugar-free Maple Syrup(any brand) | 2 | Chop Onions,
Green Peppers
Yellow Peppers and throw them in crock-pot | 3 | Rinse and drain all beans
Throw them in crock-pot
add diced green chilies | 4 | SLOOOW Cook alll day (about 8-9 hours)
and stir everytime your drawn to the smell...YUMMMMMM.
if you want you can add more liquid smoke for a more campfire taste you can |
|