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Recipes - Steak Stir Fry

Recipe Name

Steak Stir Fry

Submitted by mwesthoff
Recipe Description kids love it
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 50 Cook Time (minutes) 10 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonssoy sauce, lite, (shoyu)
1
tablespoonrice vinegar
1
tablespoongranulated sugar
1/2
teaspoonsesame oil
2
1/2
teaspoonsCornstarch
1
clovegarlic minced
1/4
teaspoonground ginger
3/4
poundflank steak
2
tablespoonsvegetable oil
2
cups, wholesnow peas
1
medium (approx 2-3/4" long, 2-1/2" dia)Red pepper thinly sliced, 1/4 inch slices
1/2
cupchicken broth, fat free, Health Valley
2
tablespoonsSauce, oyster, ready-to-serve
Steps
Sequence Step
1Make the marinade for the meat by measuring the soy sauce, vinegar, sugar and sesame oil into a medium bowl. Add the cornstarch and blend it in with the back of a spoon. Stir in the garlic and ginger.
2Trim any fat from the steak. Cut it into pieces about 1-1/2 inches long and apporx. 1/8 to 1/4 inch thick. Add the meat to the marinade and stir to coat. Cover and set aside for at least 30 minutes.
3Heat a wok or large saute pan on high. Add the vegetable oil and gently rotate the pan to evenly spread it. Add the meat, spreading it in the pan, and stir-fry it until it is well browned.
5Use a slotted spoon to transfer the cooked meat to a plate. Immediately add the pea pods, bell pepper and chicken broth to the pan. Cook over high heat for 2 minutes, stirring occasionally. Stir in the meat and oyster sauce. Cook for another minute or two until to vegetables are tender. Serve over rice.






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