Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Steak Stir Fry Recipe

Recipe Name

Steak Stir Fry

Submitted by

mwesthoff

Recipe Description

kids love it

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	50	Cook Time (minutes)	10	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	tablespoons	soy sauce, lite, (shoyu)
1	tablespoon	rice vinegar
1	tablespoon	granulated sugar
1/2	teaspoon	sesame oil
2 1/2	teaspoons	Cornstarch
1	clove	garlic minced
1/4	teaspoon	ground ginger
3/4	pound	flank steak
2	tablespoons	vegetable oil
2	cups, whole	snow peas
1	medium (approx 2-3/4" long, 2-1/2" dia)	Red pepper thinly sliced, 1/4 inch slices
1/2	cup	chicken broth, fat free, Health Valley
2	tablespoons	Sauce, oyster, ready-to-serve

Steps

Sequence	Step

1	Make the marinade for the meat by measuring the soy sauce, vinegar, sugar and sesame oil into a medium bowl. Add the cornstarch and blend it in with the back of a spoon. Stir in the garlic and ginger.
2	Trim any fat from the steak. Cut it into pieces about 1-1/2 inches long and apporx. 1/8 to 1/4 inch thick. Add the meat to the marinade and stir to coat. Cover and set aside for at least 30 minutes.
3	Heat a wok or large saute pan on high. Add the vegetable oil and gently rotate the pan to evenly spread it. Add the meat, spreading it in the pan, and stir-fry it until it is well browned.
5	Use a slotted spoon to transfer the cooked meat to a plate. Immediately add the pea pods, bell pepper and chicken broth to the pan. Cook over high heat for 2 minutes, stirring occasionally. Stir in the meat and oyster sauce. Cook for another minute or two until to vegetables are tender. Serve over rice.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact