Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Turkey Veggie Soup

Recipe Name

Turkey Veggie Soup

Submitted by

Guest

Recipe Description

Using lots of fresh veggies, lowfat turkey, beans, its a great nutricious meal

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	180	Ready In (minutes)	200

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	green pepper, finely chopped
2	large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	Peppers, sweet, red, raw, chopped
1	medium (2-1/2" dia)	Onion, chopped
1	pound, raw	gruond turkey
2	cups	Kidney beans, canned (15oz drained)
5	cups (8 fl oz)	water
4	tablespoons	olive oil
6	tablespoons	balsamic vinegar
4	large (3" to 4-1/4" dia.)	potatoes cubed
1	can, 15 oz (303 x 406)	corn, canned - drained
1	cup, chopped	Baby Carrots (16 oz. bag)

Steps

Sequence	Step

1	Ground the turkey, boil poatoes for a bit first, then simmer altogether for a few hours. Add salt and pepper to taste. Turkey is also good if you squeeze some lime juice in it, cook with cilantro, to give it more of a southwestern feel.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact