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Recipes - Rice Cereal Protein and Energy Bar

Recipe Name

Rice Cereal Protein and Energy Bar

Submitted by carrieque
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupsunflower seed kernels, raw
1/2
package (11 oz)chopped dried fruit
1/2
cup (not packed)raisins, seedless
1/2
cupcherries, dried
2
packetsrolled oats
7
cupsrice crispy cereal
1/2
cupsemisweet chocolate baking bits
2
tablespoonswheat germ
2
tablespoonsflax seeds
10
ouncesmarshmallow
1
1/2
cupsPeanut butter, smooth style, without salt
1
cuppowdered milk
1
teaspoonvanilla extract, imitation, no alcohol
1
cupcorn syrup
Steps
Sequence Step
1Puree seeds, dried fruit and oatmeal. Combine with marshmallow, syrup, peanut butter and extract. Drop over cereal and chocolate chips. Combine and press with wet hands into a buttered cookie sheet.






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