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Recipes - Rice Cereal Protein and Energy Bar Recipe

Recipe Name

Rice Cereal Protein and Energy Bar

Submitted by

carrieque

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	0	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	sunflower seed kernels, raw
1/2	package (11 oz)	chopped dried fruit
1/2	cup (not packed)	raisins, seedless
1/2	cup	cherries, dried
2	packets	rolled oats
7	cups	rice crispy cereal
1/2	cup	semisweet chocolate baking bits
2	tablespoons	wheat germ
2	tablespoons	flax seeds
10	ounces	marshmallow
1 1/2	cups	Peanut butter, smooth style, without salt
1	cup	powdered milk
1	teaspoon	vanilla extract, imitation, no alcohol
1	cup	corn syrup

Steps

Sequence	Step

1	Puree seeds, dried fruit and oatmeal. Combine with marshmallow, syrup, peanut butter and extract. Drop over cereal and chocolate chips. Combine and press with wet hands into a buttered cookie sheet.

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