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Recipes - black bean chili with brown rice Recipe

Recipe Name

black bean chili with brown rice

 Submitted by Guest
Recipe Description crock pot recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 300 Ready In (minutes) 305
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cans (15 oz)black beans, canned, Bush's
1
can (15 oz)Tomato products, canned, diced
1
teaspoononion powder
0.25
teaspoonsSpices, ground cumin
0.5
teaspoonsoregano
1
teaspoonadobo sauce
4
tablespoonsnon-fat yogurt
0.5
cupsRice, brown, long-grain, raw
Steps
Sequence Step
1keeping the liquid from the canned beans and tomatoes mix all ingredients together a medium sized (3.5 quart) crockpot and cook on low 6 to 8 hours. serve chili topped with a spoonful of yogurt or wrap in warm tortilla






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