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Recipes - Tuscan white beans and chard

Recipe Name

Tuscan white beans and chard

Submitted by Guest
Recipe Description vegan (vegweb.com)
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
medium (2-1/2" dia)Onion, chopped
1
bunchKale
1
teaspoongarlic minced
1
can (16 fl oz)tomatoes canned, diced
2
cupsbeans, canned (15oz), drained
2
teaspoonsolive oil
1
tablespoonsage
1
teaspoonsalt, to taste
Steps
Sequence Step
1Wash chard and slice off stem ends. Dice stem ends--approximately 1/4 inch dice.
2In wok or large frying pan, warm olive oil.
3While waiting, feed a couple of chard leaves to your house bunnies if they are allowing you to live in their house.
4Once oil is warm, vidalia, chard stems, sage and garlic. Sauté until soft.
5While chopped veggies are sautéing, roughly chop remaining chard leaves and drain and rinse beans. Add both to pan, dump in contents of diced tomatoes (including liquid) and cover. Once chard is soft, stir it up and add salt, black pepper, and red pepper flakes to taste.
6Serve hot with either rice or half of a whole-wheat bagel spread with Earth Balance per serving. Pet bunnies while eating this yummy dish!






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