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Recipes - Tuscan white beans and chard

Recipe Name

Tuscan white beans and chard

Submitted by

Guest

Recipe Description

vegan (vegweb.com)

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/2	medium (2-1/2" dia)	Onion, chopped
1	bunch	Kale
1	teaspoon	garlic minced
1	can (16 fl oz)	tomatoes canned, diced
2	cups	beans, canned (15oz), drained
2	teaspoons	olive oil
1	tablespoon	sage
1	teaspoon	salt, to taste

Steps

Sequence	Step

1	Wash chard and slice off stem ends. Dice stem ends--approximately 1/4 inch dice.
2	In wok or large frying pan, warm olive oil.
3	While waiting, feed a couple of chard leaves to your house bunnies if they are allowing you to live in their house.
4	Once oil is warm, vidalia, chard stems, sage and garlic. Sauté until soft.
5	While chopped veggies are sautéing, roughly chop remaining chard leaves and drain and rinse beans. Add both to pan, dump in contents of diced tomatoes (including liquid) and cover. Once chard is soft, stir it up and add salt, black pepper, and red pepper flakes to taste.
6	Serve hot with either rice or half of a whole-wheat bagel spread with Earth Balance per serving. Pet bunnies while eating this yummy dish!

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