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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | breast, bone removed | chicken breast, boneless, skinless, cubed | 1 | medium (approx 2-3/4" long, 2-1/2" dia) | green pepper, diced | 1 | medium (2-1/2" dia) | Onion chopped | 4 | cloves | garlic minced | 3 | tablespoons | olive oil | 1/3 | cup | all-purpose flour unbleached | 2 | teaspoons | Spices, ground cumin | 1/2 | teaspoons | oregano, dried | 3 | cups (8 fl oz) | chicken broth low sodium | 3 1/2 | cups | Great Northern beans, canned (30oz), drained | 1/2 | teaspoon | salt | 1 | tablespoon | Chipotle in adobo sauce | 1/2 | cup | cilantro, fresh, chopped | 1 | can (16 fl oz) | tomatoes canned, diced |
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Steps
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Sequence
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Step
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| | 1 | Pour olive oil in dutch oven pan and saute chicken, green pepper, onions and adding garlic toward the end of the 15 minutes. | | 2 | Add flour, cumin and oregano, stirring the blend all and cooking an additional 5 minutes. | | 3 | Add chicken broth, stir and simmering over a medium-high heat until thickened. Then add beans and remaining ingredients. Lower heat and simmer until heated through. |
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