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Recipes - protein bar Recipe

Recipe Name

protein bar

 Submitted by lkburns
Recipe Description Made with natural ingredients. Whey protein used to give extra protein.
Quantity 32 Quantity Unit bars Servings  
Prep Time (minutes) 40 Cook Time (minutes) 0 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonschia
1
cupcarob chips
8
1/2
servings .99 ozWhey Protein Powder
6
cupsdry oats
1
cupOat bran, raw
1
cup (not packed)raisins, seedless
1
cup, wholecranberries, dried
1
cup, with hulls, edible yieldsunflower seed kernels, raw
1
cuppumpkin seeds
1
1/2
cups (8 fl oz)water
Steps
Sequence Step
1Mix all ingredients except water. Once combined, add water and stir. Mixture will be difficult to mix (using hands works best). Press mixture into parchment-lined 9x13 pan. Cut into 32 equal pieces. Wrap separately with plastic wrap and place in refrigerator until ready to use.






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