Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | tablespoons | chia | 1 | cup | carob chips | 8 1/2 | servings .99 oz | Whey Protein Powder | 6 | cups | dry oats | 1 | cup | Oat bran, raw | 1 | cup (not packed) | raisins, seedless | 1 | cup, whole | cranberries, dried | 1 | cup, with hulls, edible yield | sunflower seed kernels, raw | 1 | cup | pumpkin seeds | 1 1/2 | cups (8 fl oz) | water |
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Steps
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Sequence
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Step
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| 1 | Mix all ingredients except water. Once combined, add water and stir. Mixture will be difficult to mix (using hands works best). Press mixture into parchment-lined 9x13 pan. Cut into 32 equal pieces. Wrap separately with plastic wrap and place in refrigerator until ready to use. |
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