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Recipes - Date Squares

Recipe Name

Date Squares

Submitted by Indigo
Recipe Description Healthy Date Squares
Quantity 1 Quantity Unit 8" Servings  
Prep Time (minutes) 6 Cook Time (minutes) 25 Ready In (minutes) 31
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup (8 fl oz)water
1
small (2-1/2" dia) (approx 4 per lb)apple
2
1/4
cups pitted, choppedDates, dry
2
tablespoonslemon juice
1/2
cupcoconut oil or butter
1/2
cupmaple syrup
1/2
teaspoonkosher salt
1/2
cupAlmond flour, Bobs red mill
1/4
cupflour, Gluten free all purpose mix
1/4
cupTapioca flour
1/2
cupQuinoa flour
2
1/2
cupsQuinoa flakes
Steps
Sequence Step
1set oven at 400 F
2Grease a 8 by 8 pan
3Bring 1 cup of water to a boil and simmer chopped apples until almost soft. Add dates and simmer another 5-10 minutes until soft. Add lemon juice and blend with an immersion blender.
4In a small bowl mix coconut oil and maple syrup. Combine flours and sea salt in a large bowl. If you don’t have almond flour just use more sorghum flour (Annie used brown rice flour). Add quinoa flakes and stir to combine.
5Add wet ingredients to the dry ingredients.
6Press 2/3 of the date square crumble dough into the bottom of the greased 8×8 pan. Spread with the date mixture and then add the remaining crumble dough.
7Bake for 35-40 minutes. Let cool on a wire rack and enjoy.
8These gluten-free and dairy-free date squares make a great breakfast, or a powerful snack. There’s no guilt with these babies.






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