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Recipes - Date Squares

Recipe Name

Date Squares

Submitted by

Indigo

Recipe Description

Healthy Date Squares

Quantity	1	Quantity Unit	8"	Servings
Prep Time (minutes)	6	Cook Time (minutes)	25	Ready In (minutes)	31

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Ingredients
Amt.	Measure	Ingredient



1	cup (8 fl oz)	water
1	small (2-1/2" dia) (approx 4 per lb)	apple
2 1/4	cups pitted, chopped	Dates, dry
2	tablespoons	lemon juice
1/2	cup	coconut oil or butter
1/2	cup	maple syrup
1/2	teaspoon	kosher salt
1/2	cup	Almond flour, Bobs red mill
1/4	cup	flour, Gluten free all purpose mix
1/4	cup	Tapioca flour
1/2	cup	Quinoa flour
2 1/2	cups	Quinoa flakes

Steps

Sequence	Step

1	set oven at 400 F
2	Grease a 8 by 8 pan
3	Bring 1 cup of water to a boil and simmer chopped apples until almost soft. Add dates and simmer another 5-10 minutes until soft. Add lemon juice and blend with an immersion blender.
4	In a small bowl mix coconut oil and maple syrup. Combine flours and sea salt in a large bowl. If you don’t have almond flour just use more sorghum flour (Annie used brown rice flour). Add quinoa flakes and stir to combine.
5	Add wet ingredients to the dry ingredients.
6	Press 2/3 of the date square crumble dough into the bottom of the greased 8×8 pan. Spread with the date mixture and then add the remaining crumble dough.
7	Bake for 35-40 minutes. Let cool on a wire rack and enjoy.
8	These gluten-free and dairy-free date squares make a great breakfast, or a powerful snack. There’s no guilt with these babies.

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