Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - granola muffin

Recipe Name

granola muffin

Submitted by channi
Recipe Description I want to see the stats
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsoatmeal-old fashioned rolled
1/2
cupflaxseed, whole ground
1/2
cupsplenda no-calorie sweetener
1
cupwhole wheat flour
1/2
cupsemisweet mini chocolate chips (optional)
1/2
cup, shreddedcoconut (preferr unsweetened)
1
package (11 oz)dried fruit 1 cup
1
cup, choppednuts
1/2
cupapplesauce, unsweentened
1/2
cuphoney
1
largeeggs
1
teaspoonvanilla extract
1
teaspoonalmond extract
1/2
teaspoonsalt
Steps
Sequence Step
1Mix together all the dry ingredients. Make a well in the dry mixture. Pour in the oil. Crack the egg in the middle of well and use a spoon or spatula to lightly beat the egg and break the yoke. Pour in the honey and mix all the dry ingredients well. There shouldn’t be any dry ingredients. If the mixture seems too dry add up to a tablespoon more of oil and a tablespoon of honey or other liquid sweetener.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com