Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - simmered seitan

Recipe Name

simmered seitan

Submitted by ealindbo
Recipe Description Vegan meat substitute
Quantity 2 Quantity Unit pounds Servings  
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
1/3
tablespoonsNutritional Yeast
1
3/4
cupwheat gluten
1
teaspoononion powder
1
teaspoonPaprika
1/2
teaspoonsalt
1
1/2
cup (8 fl oz)water
1/4
cupsoy sauce
2
tablespoonsolive oil
Steps
Sequence Step
1In a large bowl, combine the dry ingredients. In a small bowl, combine the wet ingredients. Stir the wet ingredients into the dry to make a soft dough. Knead for 3 minutes, then let rest for 5 minutes. Divide into 2-4 loaves. In a large saucepan, bring 8 cups of water or broth to boil with 3 smashed cloves garlic and a quartered onion. Add seitan pieces to broth and let simmer for 1 hour. Don not let the liquid boil.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com