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Recipes - rice island casserole Recipe

Recipe Name

rice island casserole

Submitted by ealindbo
Recipe Description vegan island rice dish
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 25 Cook Time (minutes) 60 Ready In (minutes) 85
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonoil, canola
1
tablespoonchile, hot, green or red, chopped
3
clovesgarlic minced
1/2
cup, choppedgreen onions
1
large (7-1/4" to 8-1/2" long)Carrots, shredded
1
cupbrown rice, long grain
2
tablespoonssoy sauce
1
teaspoonSpices, ground cumin
3/4
teaspoonthyme, dry, ground
1/2
teaspoonallspice, ground
1/3
teaspoonsalt
1/4
teaspoonblack pepper
2
cupsbroth, veg, fat free
1
1/2
cupsKidney beans, canned, rinsed
1
cup, crushed, sliced, or chunkspineapple, canned, crushed (8 oz)
1/4
cupcoconut flakes, unsweetened, shredded
3
tablespoonscilantro, fresh, chopped
2
tablespoonscashews, unsalted, chopped
Steps
Sequence Step
1oven 375. oil 2-qt gratin dish. saute chile, garlic, grn onion, and carrot in large skillet over med heat. cook about 1 minute, then add rice, soy sauce, cumin, thyme, allspice, salt and pepper. stir in stock and bring to boil. reduce to simmer and cook 10 minutes. transfer to prepared gratin dish. add beans, pineapple, and coconut. taste and adjust seasonings. cover tightly with foil and bake until rice is tender, about 1 hour (until liquid is absorbed). fluff with fork, sprinkle with cashews and cilantro, and serve.






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