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Recipes - red and white bean jambalaya Recipe

Recipe Name

red and white bean jambalaya

Submitted by ealindbo
Recipe Description add 16 oz seitan for great protein addidtion
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 95 Ready In (minutes) 115
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
tablespoonsolive oil
1
medium (approx 2-3/4" long, 2-1/2" dia)green bell pepper, 1/2 inch dice
1
largeOnion, chopped
2
stalks large (11"-12" long)celery, diced
4
clovegarlic minced
3
tablespoonstomato paste
1/2
cupbroth, veggie, fat free
2
cupsbrown rice
28
ouncesdiced tomatoes (28 oz can)
1
1/2
cupsCannellini beans, canned (15 oz)
1
1/2
cupsKidney beans, canned (15 oz)
1
leafbay leaf
1
teaspoonthyme, dry, ground
1
teaspoonmarjoram
1
teaspoonPaprika
1/2
teaspoononion powder
4
cupsbroth, veggie, fat free
1
teaspoonsalt
Steps
Sequence Step
1oven 375. preheat dutch oven over med heat. saute onion, celery, green pepper, and garlic for 12-14 minutes until veggies soft. stir in tomato paste and cook another 4 minutes. stir in veg broth to deglaze, cook for 30 seconds, then add rice. stir the rice for 4 minutes, then stir in the diced tomatoes, beans, bay leaf, all the herbs, and salt and pepper. cover and place in oven for 30-35 minutes, until rice is tender. remove from oven, stir, then allow to sit for 10 minutes before serving. top with parsley as a garnish.






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