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Recipes - apple bran muffins

Recipe Name

apple bran muffins

Submitted by

Laurard

Recipe Description

easy bran muffins with apple and nuts modified to be more nutritious.

Quantity	1	Quantity Unit	muffin	Servings
Prep Time (minutes)	20	Cook Time (minutes)	18	Ready In (minutes)	38

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Ingredients
Amt.	Measure	Ingredient



2	cups	All-Bran Cereal (1 box)
1/2	cup	sugar
1 1/8	cups	whole wheat cake flour
2	tablespoons	wheat germ
3	teaspoons	baking powder
1/4	teaspoon	salt
1	teaspoon	cinnamon, ground
1/2	teaspoon	cardamom, ground
1 1/4	cups	nonfat milk
1	large	eggs
1/4	cup	oil, canola
1	ounce	protein powder vanilla (1 scoop)
1/2	cup, chopped	walnuts (minced or finely chopped
3/4	cup, quartered or chopped	apple chopped

Steps

Sequence	Step

1	Mix dry ingredients together in bowl. In separate bowl, mix bran cereal, milk, egg and oil. Stir and add to dry ingredients. Add apple and nuts. Scoop batter into sprayed muffin tins or use muffin liners. Fill 2/3 full. Bake at 400 for 17-18 minutes.

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