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Recipes - meal in a muffin

Recipe Name

meal in a muffin

Submitted by Guest
Recipe Description good
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupall-purpose flour
2
ouncessoy protein (2 scoop)
1
cup, packedbrown sugar
1/3
cupcornmeal
1/2
cupwhole wheat cake flour
3/4
cupBulgur, coarse
1/4
cupwheat germ
1/3
cup, stirredsoy flour
3/4
teaspoonsalt
1
teaspoonbaking soda
1
cup, groundalmonds
2
largeeggs
3/4
cup (8 fl oz)yogurt
3/4
cupbuttermilk
1
tablespoonvanilla extract
1/3
cupolive oil
3
cupscherries, dried
Steps
Sequence Step
1mix dry ingrediants and wet ingrediants separately, then combine. after combining add pre-soaked bulgar wheat, mix, add cherries and mix. fill muffin cups approximately 3/4 full. Bake for 25 mins. at 350 degrees. be sure to grease muffin cups if you are not using paper muffin cups. yields 20 muffins.






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