Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - meal in a muffin

Recipe Name

meal in a muffin

Submitted by

Guest

Recipe Description

good

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	cup	all-purpose flour
2	ounces	soy protein (2 scoop)
1	cup, packed	brown sugar
1/3	cup	cornmeal
1/2	cup	whole wheat cake flour
3/4	cup	Bulgur, coarse
1/4	cup	wheat germ
1/3	cup, stirred	soy flour
3/4	teaspoon	salt
1	teaspoon	baking soda
1	cup, ground	almonds
2	large	eggs
3/4	cup (8 fl oz)	yogurt
3/4	cup	buttermilk
1	tablespoon	vanilla extract
1/3	cup	olive oil
3	cups	cherries, dried

Steps

Sequence	Step

1	mix dry ingrediants and wet ingrediants separately, then combine. after combining add pre-soaked bulgar wheat, mix, add cherries and mix. fill muffin cups approximately 3/4 full. Bake for 25 mins. at 350 degrees. be sure to grease muffin cups if you are not using paper muffin cups. yields 20 muffins.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact