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Recipes - meal in a muffin Recipe

Recipe Name

meal in a muffin

Submitted by

Guest

Recipe Description

good

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	all-purpose flour
2	ounces	soy protein (2 scoop)
1	cup, packed	brown sugar
1/3	cup	cornmeal
1/2	cup	whole wheat cake flour
3/4	cup	Bulgur, coarse
1/4	cup	wheat germ
1/3	cup, stirred	soy flour
3/4	teaspoon	salt
1	teaspoon	baking soda
1	cup, ground	almonds
2	large	eggs
3/4	cup (8 fl oz)	yogurt
3/4	cup	buttermilk
1	tablespoon	vanilla extract
1/3	cup	olive oil
3	cups	cherries, dried

Steps

Sequence	Step

1	mix dry ingrediants and wet ingrediants separately, then combine. after combining add pre-soaked bulgar wheat, mix, add cherries and mix. fill muffin cups approximately 3/4 full. Bake for 25 mins. at 350 degrees. be sure to grease muffin cups if you are not using paper muffin cups. yields 20 muffins.

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