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Recipes - Lindas Red Berries Omega 3 Antioxidant Muffins

Recipe Name

Linda's Red Berries Omega 3 + Antioxidant Muffins

Submitted by lindajaynemoody
Recipe Description Grain Free
Quantity 12 Quantity Unit 1 Servings  
Prep Time (minutes) 40 Cook Time (minutes) 30 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupcoconut flour
1
cup, groundwalnuts, organic
2
tablespoonssunflower seed kernels, raw
2
tablespoonssesame seeds (not toasted)
2
tablespoonsflax seeds
2
tablespoonschia
1
tablespoonmolasses
4
tablespoonsbrown sugar
2
tablespoonsAgave syrup
1
eggeggs,
3
largeegg whites beaten
1
cup, thawedstrawberries, frozen, sliced
1
cupraspberries
1
teaspoonsea salt (Celtic or Real Salt are best)
1
teaspoonbaking soda
1/4
cupcoconut oil or butter
Steps
Sequence Step
1Grind all seeds and walnuts in your food processor (I use a cuisinart) to a fine ground - almost like a butter. Add sugars, 1/4 C coconut butter and 1 whole egg. Blend well. Add berries and blend again until smooth. Combine salt and soda into coconut flour and slowly add to wet mixture. Batter will be very stiff, similiar to "refried beans". Seriously! After beating all the egg whites to form stiff, but still soft peaks, gently fold the whites into the wet mixture. At the same time add small organic blueberries, raisins, cranberries, or anything you choose to add texture and additional flavor. Quantity is at your discretion. Bake in lined muffin tins, 30 mins @ 375 degrees. These are finished when a toothpick comes out clean. These muffins are incredibly moist, flavorful and are super-good for you! GLUTEN-FREE, and GRAIN-FREE, but CONTAINS NUTS.






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