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Recipes - Lindas Red Berries Omega 3 Antioxidant Muffins Recipe

Recipe Name

Linda's Red Berries Omega 3 + Antioxidant Muffins

Submitted by

lindajaynemoody

Recipe Description

Grain Free

Quantity	12	Quantity Unit	1	Servings
Prep Time (minutes)	40	Cook Time (minutes)	30	Ready In (minutes)	70

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	coconut flour
1	cup, ground	walnuts, organic
2	tablespoons	sunflower seed kernels, raw
2	tablespoons	sesame seeds (not toasted)
2	tablespoons	flax seeds
2	tablespoons	chia
1	tablespoon	molasses
4	tablespoons	brown sugar
2	tablespoons	Agave syrup
1	egg	eggs,
3	large	egg whites beaten
1	cup, thawed	strawberries, frozen, sliced
1	cup	raspberries
1	teaspoon	sea salt (Celtic or Real Salt are best)
1	teaspoon	baking soda
1/4	cup	coconut oil or butter

Steps

Sequence	Step

1	Grind all seeds and walnuts in your food processor (I use a cuisinart) to a fine ground - almost like a butter. Add sugars, 1/4 C coconut butter and 1 whole egg. Blend well. Add berries and blend again until smooth. Combine salt and soda into coconut flour and slowly add to wet mixture. Batter will be very stiff, similiar to "refried beans". Seriously! After beating all the egg whites to form stiff, but still soft peaks, gently fold the whites into the wet mixture. At the same time add small organic blueberries, raisins, cranberries, or anything you choose to add texture and additional flavor. Quantity is at your discretion. Bake in lined muffin tins, 30 mins @ 375 degrees. These are finished when a toothpick comes out clean. These muffins are incredibly moist, flavorful and are super-good for you! GLUTEN-FREE, and GRAIN-FREE, but CONTAINS NUTS.

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