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Recipes - Warm White Bean and Spinach Salad

Recipe Name

Warm White Bean and Spinach Salad

Submitted by ealindbo
Recipe Description add smokey bits of tempeh for vegan protein
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
onion1 medium onions chopped
1
cup piecesMushrooms
1
clovesgarlic minced
1/2
package (10 oz)Spinach (5-6 oz)
1
1/2
cupsBeans, white, canned, rinsed
1/2
cupsquinoa, rinsed
1
tablespoonvegetable oil
Steps
Sequence Step
1Cook quinoa in water or veg broth. saute onions and mushrooms in skillet over med heat until soft (about 5 min). Add minced garlic and spinach. stir for 2-3 minutes unitl spinach is wilted. add beans and quinoa and let heat through.






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