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Recipes - Warm White Bean and Spinach Salad Recipe

Recipe Name

Warm White Bean and Spinach Salad

Submitted by

ealindbo

Recipe Description

add smokey bits of tempeh for vegan protein

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	20	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1/2	onion	1 medium onions chopped
1	cup pieces	Mushrooms
1	cloves	garlic minced
1/2	package (10 oz)	Spinach (5-6 oz)
1 1/2	cups	Beans, white, canned, rinsed
1/2	cups	quinoa, rinsed
1	tablespoon	vegetable oil

Steps

Sequence	Step

1	Cook quinoa in water or veg broth. saute onions and mushrooms in skillet over med heat until soft (about 5 min). Add minced garlic and spinach. stir for 2-3 minutes unitl spinach is wilted. add beans and quinoa and let heat through.

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