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Recipes - Crunch Veggie Wrap

Recipe Name

Crunch Veggie Wrap

Submitted by

khemba

Recipe Description

Food and Nutrition recipe

Quantity	4	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



4	ounces	Fat Free Cream Cheese
4	tortillas (approx 7-8" dia)	Tortillas, ready-to-bake
1	teaspoon	Spices, ground cumin
1/2	teaspoon	salt
4	leaves, medium	Bibb lettuce,
2/3	cup, shredded	Cabbage raw
1	small whole (2-2/5" dia)	Tomatoes
1/2	cucumber (8-1/4")	Cucumber
1/3	cup, grated	Carrots, raw
1/4	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, sweet, red, raw, chopped

Steps

Sequence	Step

1	1. Warm tortillas on a microwave safe plate in the microwave for 20 seconds 2. In a small bowl, mix cream cheese, cumin and salt until blended. 3. Cut all vegetables as directed above 4. On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

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