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Recipes - Crunch Veggie Wrap

Recipe Name

Crunch Veggie Wrap

 Submitted by khemba
Recipe Description Food and Nutrition recipe
Quantity 4 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
ouncesFat Free Cream Cheese
4
tortillas (approx 7-8" dia)Tortillas, ready-to-bake
1
teaspoonSpices, ground cumin
1/2
teaspoonsalt
4
leaves, mediumBibb lettuce,
2/3
cup, shreddedCabbage raw
1
small whole (2-2/5" dia)Tomatoes
1/2
cucumber (8-1/4")Cucumber
1/3
cup, gratedCarrots, raw
1/4
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, chopped
Steps
Sequence Step
11. Warm tortillas on a microwave safe plate in the microwave for 20 seconds 2. In a small bowl, mix cream cheese, cumin and salt until blended. 3. Cut all vegetables as directed above 4. On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.






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