Ingredients
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Amt.
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Measure
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Ingredient
| | | | 3/4 | cup | oatmeal-old fashioned rolled | 3/4 | cup | wheat flour, wholewheat | 3/4 | cup | flaxseed, whole ground | 1 | cup, packed | brown sugar | 1 | teaspoon | baking powder | 2 | teaspoons | baking soda | 1/4 | teaspoon | salt | 2 | teaspoons | cinnamon, ground | 1 | teaspoon | ground ginger | 2 | teaspoons | Spices, pumpkin pie spice | 1/8 | teaspoon | nutmeg | 2 | medium (2-3/4" dia) (approx 3 per lb) | apple, finely chopped (about 1-1 1/4 Cups) | 3/4 | cup | milk, 1% with added vitamin A | 1 | large | eggs | 2 | large | eggs, white only | 1 | teaspoon | vanilla extract |
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Steps
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Sequence
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Step
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| 1 | Mix all dry ingredients. Peel and quarter apples, then shred, chop, or grate them into small pieces. Measure liquid ingredients, add apples, then stir in dry ingredients. | 2 | Spoon into 24 muffin cups (use liners for portability). Bake at 350 degrees for 15-18 minutes. |
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