Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - granola bars

Recipe Name

granola bars

Submitted by

kristi

Recipe Description

first time

Quantity	16	Quantity Unit	bars	Servings
Prep Time (minutes)	30	Cook Time (minutes)	0	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup, whole	almonds
0.5	cups	pistachio nuts
0.5	cups, halves	pecans
1	cup, halves and whole	cashews
0.5	cups (not packed)	raisins, seedless
0.5	cups	cherries, dried
0.5	cups	honey
1	tablespoon	chocolate protein powder
1	tablespoon	Peanut butter, chunk style, with salt
2	cups	coconut flakes, unsweetened

Steps

Sequence	Step

1	mix nuts/fruit heat honey, vanilla, coconut oil, peanut butter in saucepan until bubbles pour liquid over dry and combine press into parchment lined pan cool 2-3 hours and cut

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact