Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - BJs Granola Recipe

Recipe Name

BJ's Granola

Submitted by BJ
Recipe Description Delicious, nutritious, granola without wheat or sugar.
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cuphoney
1/4
cupoil, walnut
1
tablespoonvanilla extract not imitation
1
teaspooncinnamon, ground
1
packetrolled oats (4 cup)
1/2
cupflax seeds
1
cupcoconut flakes, unsweetened
1
cup, slicedalmonds
1
cupcranberries, dried, juice-sweetened
Steps
Sequence Step
1Turn crock pot on high. Combine the honey, walnut oil, vanilla extract and cinnamon in the bottom of a crock pot.
2Pour in the rolled oats, flax seeds, flaked coconut and almonds.
3Cook for an hour, uncovered, stirring every 15 minutes, until toasted color appears.
4Turn off crock pot and cool granola.
5Add cranberries and store in air-tight container for up to one month.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com