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Recipes - SCRAMBLE Recipe

Recipe Name

SCRAMBLE

 Submitted by ALILOPEZ
Recipe Description EGG WHITES WITH ONE WHOLE EGG SCRAMBLED WITH VEGGIES AND A LITTLE CHEESE
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
largeeggs, white only
1
mediumeggs
1
cupSpinach
1
medium whole (2-3/5" dia)Tomatoes
2
stalksgreen onions, organic, diced
1
ouncelow fat shredded cheddar cheese
1
tablespoonmilk, lowfat, fluid, 1% milkfat, with added vitamin A
Steps
Sequence Step
1SEPERATE 3 WHOLE EGGS (YOU WILL BE USING ONLY THE WHITE)SAVE THE YOLKS FOR LATER. ADD ONE WHOLE EGG TO THE EGG WHITES. ADD ON TBS OF 1% MILK AND BEAT SLIGHTLY. SCRAMBLE SLIGHTLY. CHOP THE TOMATO AND GREEN ONION. ADD SPINACH, GREEN ONION AND TOMATO TO THE EGGS...CONTINUE SCRAMBLING SLIGHTLY. PULL OFF THE HEAT AND SPRINKLE WITH CHEESE






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