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Recipes - SAUTED VEGETABLES

Recipe Name

SAUTED VEGETABLES

 Submitted by ALILOPEZ
Recipe Description SAUTED VEGGIES THAT CAN BE USED AS A SIDE OR A MAIN COURSE
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Peppers, sweet, red, raw, chopped
2
cups piecesMushrooms
1
cup piecesMushrooms
2
cupsSpinach
1
cupArtichokes, jars or cans (Marinated)
1
Usda default (100 gm - 4 oz)spaghetti/marinara sauce
Steps
Sequence Step
1CHOP SHITAKE MUSHROOMS, WHITE MUSHROOMS, AND RED PEPPER. DRAIN ARTICHOKES
2IN WOK OR SAUTE PAN ON MEDIUM HIGH HEAT, SAUTE VEGGIES UNTIL THEY ARE TENDER BUT STILL CRISP
3ADD PREPARED ALFREDO SAUCE, AND STIR TO MIX. CONTINUE STIRRING OVER MEDIUM HEAT UNTIL HEATED THROUGH
4ALSO GREAT OVER PASTA OR RICE






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