Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - SAUTED VEGETABLES Recipe

Recipe Name

SAUTED VEGETABLES

Submitted by ALILOPEZ
Recipe Description SAUTED VEGGIES THAT CAN BE USED AS A SIDE OR A MAIN COURSE
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Peppers, sweet, red, raw, chopped
2
cups piecesMushrooms
1
cup piecesMushrooms
2
cupsSpinach
1
cupArtichokes, jars or cans (Marinated)
1
Usda default (100 gm - 4 oz)spaghetti/marinara sauce
Steps
Sequence Step
1CHOP SHITAKE MUSHROOMS, WHITE MUSHROOMS, AND RED PEPPER. DRAIN ARTICHOKES
2IN WOK OR SAUTE PAN ON MEDIUM HIGH HEAT, SAUTE VEGGIES UNTIL THEY ARE TENDER BUT STILL CRISP
3ADD PREPARED ALFREDO SAUCE, AND STIR TO MIX. CONTINUE STIRRING OVER MEDIUM HEAT UNTIL HEATED THROUGH
4ALSO GREAT OVER PASTA OR RICE






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com