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Recipes - Wild Rice Vegetable Bake

Recipe Name

Wild Rice Vegetable Bake

Submitted by mtomback
Recipe Description From Simply in Season (Winter, p. 273)
Quantity 8 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupwild rice
1
cupbarley
2
cups, choppedOnion, chopped
2
cups, cubesYam
2
cups, cubesSquash, butternut
2
cups, slicesParsnips
1
cupapple juice
3
cupschicken broth or stock
Steps
Sequence Step
1Rinse rice in cold water and boil in 4 c. water for 10 minutes.
2Saute chopped onion in 2 tbsp. olive oil or butter
3place onions and wild rice in large casserole dish with barley. stir.
4Add vegetables to top of grains
5Pour apple juice and broth on top.
6Cover tightly with aluminum foil or lid and bake at 375 for one hour or until vegetables are tender.






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