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Recipes - Wild Rice Vegetable Bake

Recipe Name

Wild Rice Vegetable Bake

Submitted by

mtomback

Recipe Description

From Simply in Season (Winter, p. 273)

Quantity	8	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	60	Ready In (minutes)	90

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Ingredients
Amt.	Measure	Ingredient



1	cup	wild rice
1	cup	barley
2	cups, chopped	Onion, chopped
2	cups, cubes	Yam
2	cups, cubes	Squash, butternut
2	cups, slices	Parsnips
1	cup	apple juice
3	cups	chicken broth or stock

Steps

Sequence	Step

1	Rinse rice in cold water and boil in 4 c. water for 10 minutes.
2	Saute chopped onion in 2 tbsp. olive oil or butter
3	place onions and wild rice in large casserole dish with barley. stir.
4	Add vegetables to top of grains
5	Pour apple juice and broth on top.
6	Cover tightly with aluminum foil or lid and bake at 375 for one hour or until vegetables are tender.

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