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Recipes - Protein Muffins

Recipe Name

Protein Muffins

Submitted by LadyLynn3
Recipe Description I was looking for protein muffins that my family could pack for lunch.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups, stirredsoy flour
1
cuppowdered milk
1
teaspoonsalt
1
teaspoonbaking powder
1
cup, packedraisins (chopped)
1
cup, choppedpecans
3
tablespoonsbutter melted
1
tablespoonorange peel, raw, grated
1/4
teaspoonLemon zest
3/4
cuporange juice
3/4
cupEgg Beaters
Steps
Sequence Step
1Combine dry ingredients
2Add raisins and nuts.
3Combine remaining ingredients and stir into dry ingredients just until moistened.
4Fill muffin tins 2/3 full.
5Bake at 350 degrees for 20-25 minutes.






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