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Recipes - Protein Muffins

Recipe Name

Protein Muffins

Submitted by

LadyLynn3

Recipe Description

I was looking for protein muffins that my family could pack for lunch.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



2	cups, stirred	soy flour
1	cup	powdered milk
1	teaspoon	salt
1	teaspoon	baking powder
1	cup, packed	raisins (chopped)
1	cup, chopped	pecans
3	tablespoons	butter melted
1	tablespoon	orange peel, raw, grated
1/4	teaspoon	Lemon zest
3/4	cup	orange juice
3/4	cup	Egg Beaters

Steps

Sequence	Step

1	Combine dry ingredients
2	Add raisins and nuts.
3	Combine remaining ingredients and stir into dry ingredients just until moistened.
4	Fill muffin tins 2/3 full.
5	Bake at 350 degrees for 20-25 minutes.

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