Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Protein Muffins Recipe

Recipe Name

Protein Muffins

Submitted by

LadyLynn3

Recipe Description

I was looking for protein muffins that my family could pack for lunch.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups, stirred	soy flour
1	cup	powdered milk
1	teaspoon	salt
1	teaspoon	baking powder
1	cup, packed	raisins (chopped)
1	cup, chopped	pecans
3	tablespoons	butter melted
1	tablespoon	orange peel, raw, grated
1/4	teaspoon	Lemon zest
3/4	cup	orange juice
3/4	cup	Egg Beaters

Steps

Sequence	Step

1	Combine dry ingredients
2	Add raisins and nuts.
3	Combine remaining ingredients and stir into dry ingredients just until moistened.
4	Fill muffin tins 2/3 full.
5	Bake at 350 degrees for 20-25 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact