Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Protein Bars

Recipe Name

Protein Bars

Submitted by

dhessinger

Recipe Description

These bars are just a mixture of oats, nuts, dried fruit. Trying to find a healthier alternative to packaged granola/nut bars

Quantity	16	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	60	Ready In (minutes)	70

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



14	ounces	condensed milk, fat free, sweetened, Bordens
2 1/2	cups	dry oats
1	cup, packed	raisins, seedless
1	cup	sunflower seed kernels, toasted
1	cup, halves	Apricots, dried, chopped
1	cup	peanuts

Steps

Sequence	Step

1	mix dry ingredients together.
2	warm sweetened condensed milk on stove top
3	combine milk with dry ingredients
4	spread in 9 x 13 greased pan and bake for 1 hr. in 250 degree oven
5	let cool for 15 minutes and cut into bars

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact