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Recipes - Protein Bars Recipe

Recipe Name

Protein Bars

Submitted by

dhessinger

Recipe Description

These bars are just a mixture of oats, nuts, dried fruit. Trying to find a healthier alternative to packaged granola/nut bars

Quantity	16	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	60	Ready In (minutes)	70

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Ingredients
Amt.	Measure	Ingredient



14	ounces	condensed milk, fat free, sweetened, Bordens
2 1/2	cups	dry oats
1	cup, packed	raisins, seedless
1	cup	sunflower seed kernels, toasted
1	cup, halves	Apricots, dried, chopped
1	cup	peanuts

Steps

Sequence	Step

1	mix dry ingredients together.
2	warm sweetened condensed milk on stove top
3	combine milk with dry ingredients
4	spread in 9 x 13 greased pan and bake for 1 hr. in 250 degree oven
5	let cool for 15 minutes and cut into bars

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