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Recipes - Healthy Chicken pasta with veggies

Recipe Name

Healthy Chicken pasta with veggies

Submitted by

bmwillis

Recipe Description

Our first healthy dinner on our weight loss challenge.

Quantity	2	Quantity Unit	pans (1 pot, 1 pan)	Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



2	breasts, bone and skin removed	breast
1	package (10 oz)	Baby Spinach Leaves, raw
1	medium whole (2-3/5" dia)	Tomatoes chopped
1	cup, pieces or slices	Mushrooms, Sliced
0.5	medium (2-1/2" dia)	Onion, chopped
1	clove	garlic, chopped
2	tablespoons	olive oil
4	ounces	linguini, whole-wheat,
2	teaspoons	your preference

Steps

Sequence	Step

1	Saute onions, garlic and mushrooms with 1 T olive oil. Meanwhile cook pasta according to package directions.
2	After onions are slightly caramelized remove onion mixture from pan place in a bowl.
3	Slice chicken breasts across the grain thinly and season to taste, saute chicken with 1 T olive oil>
4	After chicken is cooked through remove from pan place in bowl
5	saute spinach until limp
6	add all ingredients

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