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Recipes - Healthy Chicken pasta with veggies Recipe

Recipe Name

Healthy Chicken pasta with veggies

 Submitted by bmwillis
Recipe Description Our first healthy dinner on our weight loss challenge.
Quantity 2 Quantity Unit pans (1 pot, 1 pan) Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
breasts, bone and skin removedbreast
1
package (10 oz)Baby Spinach Leaves, raw
1
medium whole (2-3/5" dia)Tomatoes chopped
1
cup, pieces or slicesMushrooms, Sliced
0.5
medium (2-1/2" dia)Onion, chopped
1
clovegarlic, chopped
2
tablespoonsolive oil
4
ounceslinguini, whole-wheat,
2
teaspoonsyour preference
Steps
Sequence Step
1Saute onions, garlic and mushrooms with 1 T olive oil. Meanwhile cook pasta according to package directions.
2After onions are slightly caramelized remove onion mixture from pan place in a bowl.
3Slice chicken breasts across the grain thinly and season to taste, saute chicken with 1 T olive oil>
4After chicken is cooked through remove from pan place in bowl
5saute spinach until limp
6add all ingredients






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